by Melissa Lynn | Apr 29, 2023 | Identity Shift
Discovering one’s true identity is crucial to happiness, success, personal growth, and development. It is a process of understanding oneself and finding one’s core values, beliefs, and strengths. Our past experiences, upbringing, and our surroundings shape...
by Melissa Lynn | Apr 26, 2023 | Identity Shift
How to Strengthen Your Sense of Self in Order to Reduce Negative Thoughts. Your sense of self influences your thoughts, emotions, and actions. At the same time, a sense of self refers to a person’s self as a product of their beliefs, ideas, and perceptions. Your...
by Melissa Lynn | Apr 8, 2023 | Coaching
Athletes at every level face significant physical and mental challenges. While physical preparation and training are essential for success in sports, it is equally important to develop mental toughness. The ability to persevere through adversity, stay focused under...
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